Description
Welcome to the Fight.
This is SGPT LTS – Silver.
Made for the veteran warfighter or tactical athlete.
What is SGPT LTS – Silver?
It’s a 90-day training program built with the Navy SEAL mindset.
You’ll train your body, sharpen your mind, and master your breathing.
Built for athletes 40+ or those ready to get back in the fight.
“Finally! Real programs for ex-operators. Not all of us started as SEALs or Green Berets. Solid work.”
— Jeremy S.
Built By Warriors. For Warriors.
Our elite SGPT team built this for you – the Operator who never quits.
No fluff. No excuses. Just the work.
If you’ve trained before, took time off, or want to change it up – this is it.
“At 47, I needed something that pushed me but didn’t wreck me.
This program delivered. Old-school mindset, real results. Dropped 14 pounds in 90 days.”
— Stephen G.
What You Get for $89.99:
-
90 Days of Training – 3 Phases: Crawl. Walk. Run.
-
No gym needed. Do it at home, in a park, or on the road.
Recommended Gear:
-
Pull-up bar
-
Ruck (10–20 lbs)
-
Step-up box or bench
-
Low-impact cardio (bike, rower, swim, ruck)
PHASE 1: BUILD THE BASE
45 Days – Train Every Day
Minimal gear. Easy-to-follow.
Start strong from wherever you are.
Sample Day:
Warm-Up – 10 min light movement (walk, jog, bike, etc.)
Dynamic Stretching Video
Main Set – 3 Rounds:
-
10 Air Squats
-
20 Step-Ups (16”–20”)
-
30 Jumping Jacks
-
100m Run (60% speed)
Cool Down:
Stretch, foam roll, hydrate. Stay ready.
PHASE 2: MENTAL TOUGHNESS
Get your mind right with SGPT’s 10-step SEAL mindset system.
Train your brain while training your body.
Includes:
-
30-Day Mental & Physical Challenge
-
Daily routine building
-
Sleep hacks
-
Focus training
-
Mindset drills
-
Daily Workouts Continue
PHASE 3: DEPLOYMENT MODE
Now it’s go time.
Advanced physical training.
Daily mindset drills.
Operator-level fitness.
Each day = Breathing + Training + Tactical Challenge.
Time to level up.
READY FOR WHAT’S NEXT
After this, you’ll be prepped for:
-
SGPT 365 – year-round training
-
150-Day SEAL Mental & Physical System
ACCESS WORKOUTS via Teambuildr App
You will receive daily workouts emailed to you at 0600 AM.
You can download the Teambuildr app and view workouts a week in advance.
Got a question on workouts? Email or message a Coach 24/7 – we are here to help you improve.
No Excuses. No Weakness. Let’s Go.
SGPT LTS – Silver Edition
Time to get back in the fight.
This program is free to all loyal SGPT Members.
Reviews
There are no reviews yet.