MISSION: CLEAN BURN

Description

Mission: Clean Burn 62 Days

This is where you get lean and mean.

Mission: Clean Burn is designed to strip fat, build muscle, and power up your performance. No heavy weights. Just your body, grit, and clean fuel.

Here’s the play: Eat clean, stay disciplined, and push through. You’ll get bodyweight workouts that hit every muscle, burn fat, and increase endurance. Each move, each meal, builds the foundation.

We’ll break it down step-by-step. You’ll follow a tight nutrition plan with whole foods—no junk, no shortcuts.

As a Warrior – It’s about fueling right and staying sharp.

Are you ready to burn?

This program is 62 days with bodyweight burner workouts emailed to you every morning.  Comes with private SGPT Facebook group and 24/7 Coaching questions answered.

Sample workout:

1. Full-Throttle 20-Minute Grinder

• 5 Rounds:
  • 20 Push-Ups
  • 20 Air Squats
  • 20 Sit-Ups
  • 1 Minute Plank Hold
• Rest: 1 minute after each round
• Objective: Maximum reps, full range of motion, no half measures. Build up speed while keeping form sharp.
• Notes: This workout builds core stability, upper-body endurance, and leg strength. Perfect for a quick burn without equipment.

Sample clean nutrition meal:

High-Octane Breakfast Bowl

• Ingredients:
  • 3 eggs, scrambled
  • 1/2 avocado, sliced
  • 1 cup spinach, sautéed
  • 1/4 cup diced bell peppers
  • Sprinkle of salt and pepper
• Instructions:
  • Scramble eggs in a pan over medium heat. Add salt and pepper.
  • Add spinach and bell peppers to the pan, letting them cook until tender.
  • Serve with avocado slices on top.
• Objective: Kickstart your morning with protein and healthy fats. Keeps energy high and appetite in check.

Coach will provide a weekly video with meal prep and easy cooking clean nutrition recipes.

Questions? Email Coach brad@sealgrinderpt.com