SGPT Complete Training Package

Class #001 Begins May 15th!

 

Facebook Live Kicks us off at 12 Noon Eastern Time!

If you can’t get access to facebook make sure you provide us with your email that you use on facebook.

email: sgptonline@gmail.com for assistance.

https://www.facebook.com/groups/2030221987205364/

 

SEAL Grinder PT Total Training Program

Welcome to the first day of the rest of your life… This program will change you FOREVER. Successfully completing this training will put you in an elite class of athletes. Very few will ever put this amount of work into training.

Goal of this Program: We are targeting 4 specific areas with this training. Strength, Power, Endurance and Mental Fortitude.

Strength: Your foundation or “Core”. It’s useless to pile on horsepower to a weak chassis. So we start at the beginning.

Power: Once you have built your chassis we move on and start adding HP! Here we incorporate explosive movements that will not only maintain strength you have created but convert it into usable explosive power!

Endurance: Life is a marathon not a sprint. You need to be able to go the distance. This portion of training will morph the strength and power you have developed and turn you into a relentless unwavering machine.

Mental Fortitude: Every year millions of people commit to physical goals and QUIT… Why? They are mentally weak. You aren’t that person. You are committed to completing one of the most intensive training programs ever developed. YOU GOT THIS! EASY DAY!

Welcome Class #001!

Week 1  – 3

Week  4 – 6 + Week 7

Week 8 – 10

Endurance Phase

How To:

Weighted Pull Ups

Front Squat

Deadlift

BenchPress

Power Clean

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