This is the starting page for all athletes that are starting their journey towards physical and mental improvement.

Daily steps to help you improve 1 percent weekly with Team SGPT.

#1. Perform the SGPT workout of the day and post to comments for accountability.

#2. Read 5 minutes minimum daily. SGPT books listed here.

#3. Read 1 article from the — SGPT Daily News – listed here.

#4. Read the SGPT Interviews listed here and learn 1 thing you can use in your life.

#5. Read 1 SGPT article a week SGPT Articles – listed here – for a wealth of information

#6. Post a question in the SGPT Forums – here. and interact with other athletes on Team SGPT.

#7. Use the Search tool on this webpage (up and to your left) to search hundreds of articles.

#8. Email Coach Brad brad@sealgrinderpt.com – to ask for a tip to help you progress. We like receiving emails and look forward to hearing about your progress.

{ 4 comments… read them below or add one }

1 craig barrington August 4, 2017 at 7:52 am

can you discuss how navy seals or other specials ops manage prescription glasses in the field?
or do all specials ops have perfect eye sight?

the back story is that i wear glasses just when i drive. i can actually drive without them. in other words i am not in desperate need of them but i like to have them. but i’ve signed up for the 2018 montana event and would like to manage my eye glasses during the event from sunglasses and/or clear lenses.
what can you recommend for me? would i wear just my rx glasses with over sunglasses? would you just break down and get a pair of rx sunglasses? with color changing lenses? and if so, some of this can get expensive.


2 September 4, 2017 at 10:30 am

to go through BUDS and become a Navy SEAL you must have 20/20 eyesight.

Unless you have really bad vision I would not worry too much about them at the Freak Frog event. You can wear prescription sunglasses if you need.


3 Kirstin August 29, 2017 at 7:49 pm

Did day one of of my 90 day workout . My 1 RM was 110lbs plus the bar, my one hour ruck was with a 20lb weight vest, spilt up outside and on the elptical on level 4 with a incline at 6 . I also did 25 push ups
Looking forward to day 2


4 Bonnie Wingrove January 5, 2018 at 6:23 pm

Hubby ordered me the 180 day program! Starting Sunday. Can’t wait!


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