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Brad McLeod Owner SEAL Grinder PT
10977 Luna Point Road
Tallahassee, Fla 32312
brad@sealgrinderpt.com
404-906-0726

{ 7 comments… read them below or add one }

1 James February 9, 2017 at 7:25 pm

I did the the 10 pullups.

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2 Klaus February 11, 2017 at 2:04 pm

1 pull up

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3 Cindy fox February 25, 2017 at 10:22 pm

Coach Brad,
I did not see the challenge listed for today. Just letting you know i am at work and did 55 push-ups (25/5/10/15)

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4 William April 26, 2017 at 8:17 pm

Just joined. Like the mindset pod-casts and always looking for different training techniques and routines.

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5 April 29, 2017 at 11:59 am

great to have you William. Email any questions you have.

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6 Brent Hill April 27, 2017 at 6:20 am

Did the pt test yesterday.. hour roadmarch with 30 lbs.. 60 push ups, 52sit ups, 10 pull ups and run too slow to mention.. the road march was fun but reaaly takes a toll. Im not 20 years old anymore.. (45)
I skipped to day 3, Running Cindy. It felt like a 3/4 murph. Took me an hour but i did it. Thanks for all of the support

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7 Pat Adams October 19, 2017 at 3:04 pm

Gday Coach,
Oct 19th workout on the road between mine site visits here in Australia. Today’s goal was 1000 Pushups and to do a faster time each set without sacrificing technique.
Based on a workout from ‘Living with a SEAL’ by Jesse Itzler (& David Goggins)
10×10 with 30secs rest between each – 100
2hr break
1-18 + 1×29 – 200 (9:50)
1hr break
1-18 + 1×29 – 200 (7:06)
1hr break
1-18 + 1×29 – 200 (6:35)
1hr break
4×25 / 1-18 / 15 / 14 – 300 (13:58)
Thanks for everything that you do mate as you have been a catalyst in my ‘why’ creation since going through cancer back in 2014.
Cheers sir and keep doing what you do to inspire us all.
Pat

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